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In daily life we are exposed to a flow of stimulus constant such as notifications, deadlines, intense training, changes of pace. The body reacts to everything This by producing cortisol, known as the stress hormone. Essential for activating energy and alertness, however, it becomes problematic when stays elevated for too long.
In this article, we delve into what it means to have High cortisol, what signs to recognize and above all how lowering it naturally, supporting concentration and mental well-being.
Cortisol is produced by the adrenal glands and is essential for many vital functions: regulates metabolism, manages stress response, keeps pressure stable and contributes to the mental alertness.
The problem arises when the level remains consistently high. In this case, the body enters a state of alert continues that fatigues both the mind and the body. Among the main effects of elevated cortisol we find: difficulty concentrating, irritability, anxiety, persistent fatigue and decline in cognitive performance.
Cortisol can manifest itself with different signals, often confused with simple fatigue, which can involve both the body than mind.
The most common physical symptoms include:
Other symptoms are psychological:
Psychological stress is the most immediate cause, but it is not the only one. Several other elements contribute to keeping the body in a state of of constant activation such as:
Rest is one of the most powerful regulators in the cortisol. Sleeping little or poorly leads to a significant increase in the hormone Stress. It is useful to maintain regular routines, avoid screens before sleep and create an environment that promotes relaxation.
Breathing techniques activate the system parasympathetic nervous, responsible for relaxation. It only takes a few minutes to reduce internal tension. Physical activity is also a great stress modulator, but exercising too much can have the opposite effect. Brisk walking, stretching, yoga and moderate circuitry helps lower cortisol in a healthy way.
Cortisol responds directly to what we eat. Fast sugars and junk food make it rise, while foods that stimulate cognitive functions are rich in micronutrients such as magnesium, omega-3 and polyphenols that help stabilize it. To example, the ginseng, present in the Brain Fuel Formula of S-Nap Shot, modulates the release of cortisol by improving the response to stress and fatigue. Also hydration plays an essential role.
Reducing the number of digital stimuli reduces cortisol production automatically. No changes required drastic, but a digital is enough Targeted Detox to Help Your Brain Recover: Set Up "no screen" time slots, turn off non-essential notifications and indulge pauses from the connection.
Numerous studies show that short and frequent "brain breaks" promote emotional regulation and restoration of attention. 3-5 minutes of total deadlift are enough to lower stress and start again more concentrated. In addition to these breaks, it is useful to give yourself a nap Afternoon: A short nap offers several cognitive benefits and can help lower high cortisol.
Those who suffer from this disorder need more than anyone else of a mental recharge. It is also thinking of you that we have created a healthy food with no added sugar such as the functional drink for Concentration: find out here.