EN 
Because during the hottest days
Do you feel that the usual hot espresso amplifies the discomforts of the heat? When temperatures rise, the classic
cup of coffee can prove counterproductive, accelerating the loss of
fluids and stimulating sweating.
To maintain a high concentration in summer without suffering sudden drops in energy or dehydration, the best solution is to replace or supplement the Traditional caffeine: cold alternatives to coffee allow you to Avoid high-temperature drinks during peak temperature hours, the first step to protect the mind. In this in-depth study, we discover the best solutions and the cognitive mechanisms that make them truly effective.
Before exploring the solutions, it is necessary to helpful to understand the cause of the problem. Hot coffee does not lose its properties stimulants in summer, but your body's response changes due to environmental conditions.
There is no need to demonize coffee. The goal is not to eliminate it completely, but to learn to alternate it with options more suited to the seasonal context.
Hot coffee has a natural thermogenic effect. When you ingest it in an already hot environment, the body must immediately activate heat dissipation mechanisms such as sweating. This process requires a significant energy expenditure, subtracting precious resources to the brain and increasing the feeling of weakness.
Caffeine exerts a mild diuretic effect. Under normal conditions, the impact is completely negligible, but during the summer months profuse sweating alters water balance. Consume high concentrations of caffeine without a Adequate intake of water and mineral salts risks worsening the state of dehydration, the main cause of mental fog.
Many people consume their first coffee fasting. Caffeine stimulates the production of cortisol, the stress hormone, already naturally raised in the morning. With the summer heat, this hormonal spike results in states of anxiety or irritability, followed by a drastic glycemic collapse in the early afternoon that resets lucidity.
To find your way around the options available, here is a selection of useful drinks to support the concentration in summer, described according to their operation physiological.
Cold brew is a coffee Extract in cold water for 12-24 hours.
Matcha tea powder, shaken with cold water or ice, it is one of the cold alternatives to the most effective coffee.
Prepared by leaving the leaves in Infused in cold water overnight, cold brew tea is a Excellent cold substitute for coffee.
Although it does not contain stimulants, water Coconut is a fundamental indirect support for cognitive functions.
This category represents an answer advanced for those looking for mental reactivity and hydration without the Contraindications of espresso coffee. Natural adaptogens such as ginseng They help the body modulate the response to heat stress.
If you are looking for a ready-to-use solution that combines these principles, S-Nap Shot represents the ideal synthesis: formulated in Swiss laboratories by pharmacists specialising in neuroscience, is a non-alcoholic functional drink with a very low caffeine intake (only 0,0093%).
Combines ginseng, spirulina, L-arginine, L-serine and other superfoods to support concentration without causing spikes or dehydration. And it has a pleasant fruity taste: you can try it by buying S-Nap Shot on Amazon from this link.
Yes, caffeine content depends by the quantity of substance extracted and the type of grain, not by the temperature of the drink. Cold brew, thanks to the long infusion time, may contain equal or greater caffeine than a normal express.
Matcha contains L-theanine, a amino acid that slows down the absorption of caffeine. This mechanism avoids the sudden peak and the subsequent feeling of fatigue, offering a constant attention that lasts several hours.
In the afternoon it is recommended Avoid high-caffeine drinks. It is preferable to opt for drinks functional zero-alcohol with vegetable adaptogens, coconut water or infusions cold ones made with mint and ginger.