Fatigue from the change of season in autumn: the most effective remedies

With the arrival of autumn, many feel more Tired, listless and less focused. It is a natural and common phenomenon, known as a tiredness from the change of season, which affects many people when the days begin to shorten and temperatures to drop.

The change of season in autumn puts both the the body and the mind, influencing mood and daily vitality. But what Are they the causes and, above all, the most effective remedies to deal with it? Let's find out what precautions to take to face this problem with more energy. transition period.

Why the change of season in autumn Does it cause fatigue? 

Our body is strongly influenced by the rhythms of nature. With the change of season, the hours of daylight decrease, and this alters the production of melatonin and serotonin, two hormones that regulate sleep and mood. Sleeping becomes less restorative and you feel fatigue more easily.

In addition, the change of season in autumn leads to an increase in stress for the body, which has to adapt to new biological rhythms. It is not uncommon, therefore, to experience greater drowsiness, difficulty concentrating and drops in motivation.

Typical symptoms of shifting fatigue season

How to recognize fatigue in autumn? It is just pay attention to clearly recognizable signs such as the sensation of constant fatigue, even after rest, fluctuating mood or irritability and loss of concentration and difficulty maintaining attention.

Other typical symptoms are the increased need for sleep or daytime sleepiness and loss of motivation in daily activities. Even if they cause annoyance, they are conditions generally transient and linked to the body's adaptation to the new balance seasonal.

Natural remedies to combat Fatigue in autumn 

Counteracting fatigue from the change of season is possible with some practical precautions:

• Balanced diet. Favor fruit and seasonal vegetables, whole grains and foods rich in vitamins of the group B, which are essential for energy metabolism.
• Hydration regular. Even when you don't feel thirsty, drink Water is essential for maintaining high cognitive function.
• Physical activity. A daily walk or a light sport stimulates the production of endorphins, improving energy and mood.
• Natural light. Exposing yourself to the sun, especially in the morning, helps regulate circadian rhythms and counteract drowsiness.
• Relaxation techniques. Yoga, meditation and mindful breathing can reduce stress and improve well-being mental.

Strategies for maintaining focus and mental clarity 

In addition to physical remedies, it is important to also train the mind. Some suggestions:

• Regular sleep routine: always going to sleep and waking up at the same time promotes a good night's rest. quality.
• Pause scheduled: during work or study, short interruptions help to keep attention high.
• Activity Cognitive stimulating: reading, puzzles or logic games they keep the mind trained.
• Time Management: reduce the multitasking and organizing activities improves concentration.

What if all this is not enough? You still have a real ace Up your sleeve, an infallible remedy against mental fatigue: a can of S-Nap Shot, born from the scientific research of experts in neuroscience and also perfect for counteracting the classic symptoms of the change of season. Try the drink now functional for concentration, you can find it here.