Summer heat, what to drink to hydrate and stay lucid

With the arrival of the summer heat, stay focused becomes a challenge. High temperatures not only put a strain on the body, but they also compromise the ability to keep the mind clear and reactive. When the brain is dehydrated, it slows down, becomes fatigued sooner, and loses momentum promptness. The solution? Simple and fundamental: drink well. In this article Let's find out what to drink in the summer heat to stay hydrated and mentally active.

What are the effects of heat on the brain?

During the hottest days, our body activates mechanisms to regulate core temperature, such as sweating. This process involves a significant loss of fluids and electrolytes. In addition, the increased blood flow to the brain dilates blood vessels, causing pain in the head and migraines.

The brain is made up of about 75% water: Losing even 1-2% of it can reduce its performance. Even a slight Dehydration can negatively affect cognitive function: difficulty concentrating, short-term memory drops, fatigue mental.

Hydrating to stay focused: how to Drink more 

Regular hydration It is essential for supporting brain function, especially in the summer months. You don't have to wait until you're thirsty to drink: thirst is a late signal, when the body has already started to dehydrate. Taking fluids consistently is A simple but powerful strategy to protect your focus and focus.

There are some stratagems that help you drink without realizing it, such as:

• Always keep a bottle of water at Handy on your desk or in your bag.
• Use apps or reminders to remember to drink.
• Consume foods rich in water such as watermelon, cucumber, lettuce, and yogurt.

What to avoid: drinks that are enemies of lucidity 

It is important to choose well what to drink in the heat but equally important is to understand what to avoid. In fact, it is not All drinks are suitable for supporting adequate hydration, especially when the thermometer rises to dizzying levels.

Some even worsen dehydration or compromise Concentration:

• Alcohol: they increase fluid loss and promote drowsiness.
• Sugary carbonated drinks: they cause glycemic spikes followed by drops in energy.
• Excess coffee: it can dehydrate and generate mental agitation, especially in the heat.

What to drink when it's too hot?

Here are the best drinks to drink when it's up warm, to keep the brain cool and responsive:

• Natural water, possibly cool and not iced. Drink Water is good for the brain. Helps replenish fluids lost through sweat and keeps brain function stable.
• Water flavored with fruit and herbs. A tasty variant of water, to be prepared with slices of lemon, cucumber, mint or red fruits. Refreshing and with no added sugar.
• Tis cool green. Rich in antioxidants and with a mild dose of caffeine, it stimulates alertness without causing agitation.
• Coconut water. A natural source of electrolytes such as potassium and magnesium, it is perfect for replenish what is lost by sweating.
• Functional drinks. Formulated to support mental energy, they contain superfood such as the spirulina in able to optimize cognitive performance. Always pay attention to the list ingredients: best without sugars refined or excessive stimulants. Just like S-Nap Shot, the drink Functional with no added sugar and a pleasantly fruity taste: recharge your mind now.